Nutrient Comparison: Cracked-wheat Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Sunflower Seed Butter:
- 5 ounces of Cracked-wheat Bread have 6.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Sunflower Seed Butter:
- 5 ounces of Cracked-wheat Bread have 179.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 6 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 3.9 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 14.2 times more Fat, 5.1 times more Saturated Fat, 1.5 times more Omega 3, 15 times more Omega 6 and 2 times more Protein than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.