Comparing Nutrients in 1 kilogram Dry Bread Crumbs VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry Bread Crumbs	14%	12%	74%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dry Bread Crumbs	Florida Oranges	Recommended Dietary Allowance
Energy	136% 3950kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	37.6% 12g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	116% 1.86g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	554% 720g	88.8% 115g	130g per day for Men 19-50 years
Sugars	85.5% 62g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	118% 45g	63% 24g	38g per day for Men 19-50 years
Protein	238% 134g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dry Bread Crumbs	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	806% 9.67mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	310% 4.03mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	415% 66.3mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	268% 1070μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55% 66μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Bread Crumbs	Florida Oranges	Recommended Dietary Allowance
Calcium	183% 1830mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	604% 48.3mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	400% 9.2mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	236% 1650mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	488% 7320mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	132% 14.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.76% 65g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Bread Crumbs VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Bread Crumbs versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs Florida Oranges:

• 1 kilogram of Dry Bread Crumbs has 9.7 times more Vitamin B1, 10.1 times more Vitamin B2, 16.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Vitamin C than Plain Grated Dry Bread Crumbs .
• 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
• Both Plain Grated Dry Bread Crumbs as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Dry Bread Crumbs vs Florida Oranges:

• 1 kilogram of Dry Bread Crumbs has 4.3 times more Calcium, 6.5 times more Copper, 53.7 times more Iron, 4.3 times more Magnesium, 38.3 times more Manganese, 13.8 times more Phosphorus, 50.4 times more Selenium, more Sodium and 18.1 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 13.4 times more Water than Plain Grated Dry Bread Crumbs .
• Both Dry Bread Crumbs and Florida Oranges contain similar levels of Potassium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Bread Crumbs has 8.6 times more Energy, 25.2 times more Fat, 48.1 times more Saturated Fat, 16.9 times more Omega 3, 60.5 times more Omega 6, 6.2 times more Carbohydrate, 1.9 times more Fiber and 19.1 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.5 times more Sugars than Plain Grated Dry Bread Crumbs .
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein