Nutrient Comparison: Dry Bread Crumbs VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Florida Oranges:
- 5 ounces of Dry Bread Crumbs have 9.7 times more Vitamin B1, 10.1 times more Vitamin B2, 16.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Plain Grated Dry Bread Crumbs .
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Florida Oranges:
- 5 ounces of Dry Bread Crumbs have 4.3 times more Calcium, 6.5 times more Copper, 53.7 times more Iron, 4.3 times more Magnesium, 38.3 times more Manganese, 13.8 times more Phosphorus, 50.4 times more Selenium, more Sodium and 18.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 13.4 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 8.6 times more Energy, 25.2 times more Fat, 48.1 times more Saturated Fat, 16.9 times more Omega 3, 60.5 times more Omega 6, 6.2 times more Carbohydrate, 1.9 times more Fiber and 19.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Sugars than Plain Grated Dry Bread Crumbs .
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein