Nutrient Comparison: Dry Bread Crumbs VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Oranges with Peel :
- 5 ounces of Dry Bread Crumbs have 9.7 times more Vitamin B1, 8.1 times more Vitamin B2, 13.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Plain Grated Dry Bread Crumbs .
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Oranges with Peel :
- 5 ounces of Dry Bread Crumbs have 2.6 times more Calcium, 4.5 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 7.5 times more Phosphorus, 36 times more Selenium, 366 times more Sodium and 13.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 12.6 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Oranges with Peel contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 6.3 times more Energy, 17.7 times more Fat, 34.4 times more Saturated Fat, 11.6 times more Omega 3, 42.6 times more Omega 6, 4.6 times more Carbohydrate and 10.3 times more Protein than Oranges with Peel .
- Both Dry Bread Crumbs and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6