Comparing Nutrients in 300 calories Dry Bread Crumbs VS Oranges with Peel
Weight per 300 calories
Dry Bread Crumbs
76g
Oranges with Peel
476g
Dry Bread Crumbs have 6.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Oranges with Peel ?
Dry Bread Crumbs VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Oranges with Peel :
300 calories of Dry Bread Crumbs have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Dry Bread Crumbs vs Oranges with Peel :
300 calories of Dry Bread Crumbs have 5.7 times more Selenium, 58.4 times more Sodium and 2.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 6.3 times more Potassium and 79.3 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Oranges with Peel contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 1.9 times more Omega 3, 6.8 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 6.3 times more Fiber than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6