Comparing Nutrients in 300 calories Dry Bread Crumbs VS Fresh Orange juice
Weight per 300 calories
Dry Bread Crumbs
76g
Fresh Orange juice
667g
Dry Bread Crumbs have 8.8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Fresh Orange juice?
Dry Bread Crumbs VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Fresh Orange juice:
300 calories of Dry Bread Crumbs have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Fresh Orange juice:
300 calories of Dry Bread Crumbs have 1.9 times more Calcium, 2.8 times more Iron, 7.5 times more Manganese, 28.7 times more Selenium, 83.4 times more Sodium and 3.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Copper, 2.2 times more Magnesium, 9 times more Potassium and 119.1 times more Water than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 1.9 times more Omega 3, 7.4 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 11.9 times more Sugars and 7.6 times more Fructose than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber