Nutrient Comparison: Dry Bread Crumbs VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Bread Crumbs versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Bread Crumbs vs Fresh Orange juice:
- 14 ounces of Dry Bread Crumbs have 10.7 times more Vitamin B1, 13.4 times more Vitamin B2, 16.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12 and 66 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Plain Grated Dry Bread Crumbs .
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin K
- Both Plain Grated Dry Bread Crumbs as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Bread Crumbs vs Fresh Orange juice:
- 14 ounces of Dry Bread Crumbs have 16.6 times more Calcium, 5.8 times more Copper, 24.2 times more Iron, 3.9 times more Magnesium, 65.6 times more Manganese, 9.7 times more Phosphorus, 252 times more Selenium, 732 times more Sodium and 29 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 13.6 times more Water than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Bread Crumbs have 8.8 times more Energy, 26.5 times more Fat, 50.1 times more Saturated Fat, 16.9 times more Omega 3, 64.6 times more Omega 6, 6.9 times more Carbohydrate, 22.5 times more Fiber and 19.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Sugars than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Fresh Orange juice offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein