Nutrient Comparison: French Bread VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of French Bread versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Bread vs Florida Oranges:
- 1 kilogram of French Bread has 7.1 times more Vitamin B1, 10.7 times more Vitamin B2, 12 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than French or Vienna Bread includes Sourdough.
- 1 kilogram of French Bread have insufficient amounts of Vitamin C
- Both French or Vienna Bread includes Sourdough as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for French Bread vs Florida Oranges:
- 1 kilogram of French Bread has 1.2 times more Calcium, 3.9 times more Copper, 43.4 times more Iron, 3.2 times more Magnesium, 24 times more Manganese, 8.8 times more Phosphorus, 57.2 times more Selenium, more Sodium and 13 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Potassium and 2.6 times more Water than French or Vienna Bread includes Sourdough.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Bread has 5.9 times more Energy, 11.5 times more Fat, 5.8 times more Omega 3, 25.5 times more Omega 6, 4.5 times more Carbohydrate and 15.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Sugars than French or Vienna Bread includes Sourdough.
- Both French Bread and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein