Comparing Nutrients in 500 calories French BreadVS Florida Oranges
Weight per 500 calories
French Bread
184g
Florida Oranges
1087g
French Bread has 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - French Bread or Florida Oranges?
French Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Bread or Florida Oranges?
Lets compare vitamin content per 500 calories of French Bread vs Florida Oranges:
500 calories of French Bread have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin E than French or Vienna Bread includes Sourdough.
500 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both French or Vienna Bread includes Sourdough as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for French Bread vs Florida Oranges:
500 calories of French Bread have 7.3 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus, 9.7 times more Selenium, more Sodium and 2.2 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.9 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 8.5 times more Potassium and 15.6 times more Water than French or Vienna Bread includes Sourdough.
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of French Bread have 2.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 11.7 times more Sugars and 6.5 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both French or Vienna Bread includes Sourdough as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.