Nutrient Comparison: Toasted French or Vienna Bread VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted French or Vienna Bread versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Toasted French or Vienna Bread has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 11.5 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Sourdough Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Toasted French or Vienna Bread has 240 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12.2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted French or Vienna Bread has 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, 26.5 times more Fat, 11.9 times more Saturated Fat, 1.6 times more Omega 3, 47.9 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Toasted French or Vienna Sourdough Bread.