Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Toasted Sunflower Seeds
Weight per 500 calories
Toasted French or Vienna Bread
157g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Toasted French or Vienna Sourdough Bread, which is very high in comparison to other foods. Toasted French or Vienna Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Toasted Sunflower Seeds?
Toasted French Or Vienna Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Toasted Sunflower Seeds:
500 calories of Toasted French or Vienna Bread have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B5 and 4.3 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted French or Vienna Sourdough Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Toasted Sunflower Seeds:
500 calories of Toasted French or Vienna Bread have 465.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium and 2.6 times more Zinc than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Toasted French or Vienna Sourdough Bread as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted French or Vienna Bread have 5.8 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Fat, 6.1 times more Saturated Fat, 24.7 times more Omega 6 and 1.9 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6
Both Toasted French or Vienna Sourdough Bread as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.