Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Sunflower Seed Butter
Weight per 500 calories
Toasted French or Vienna Bread
157g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Toasted French or Vienna Sourdough Bread, which is very high in comparison to other foods. Toasted French or Vienna Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Sunflower Seed Butter?
Toasted French Or Vienna Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Sunflower Seed Butter:
500 calories of Toasted French or Vienna Bread have 15.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B6 and 62.3 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toasted French or Vienna Sourdough Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Sunflower Seed Butter:
500 calories of Toasted French or Vienna Bread have 1.8 times more Iron and 464.2 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Toasted French or Vienna Sourdough Bread.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
Both Toasted French or Vienna Sourdough Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted French or Vienna Bread have 5.1 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Fat, 4.8 times more Saturated Fat, 6.5 times more Omega 6 and 1.5 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 6
Both Toasted French or Vienna Sourdough Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.