Comparing Nutrients in 500 calories Sunflower Seed ButterVS Italian Bread
Weight per 500 calories
Sunflower Seed Butter
81g
Italian Bread
193g
Sunflower Seed Butter has 2.4 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Italian Bread?
Sunflower Seed Butter VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Italian Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Italian Bread:
500 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 33.1 times more Vitamin E than Italian Bread.
While 500 kcal of Italian Bread contain 26.2 times more Vitamin B1, 4.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Italian Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Italian Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Italian Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Italian Bread:
500 calories of Sunflower Seed Butter have 5.5 times more Copper, 5 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Italian Bread.
While 500 kcal of Italian Bread contain 3.9 times more Calcium, 2 times more Iron and 490.7 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.5 times more Fat, 3.6 times more Saturated Fat and 3.5 times more Omega 6 than Italian Bread.
While 500 kcal of Italian Bread contain 6.5 times more Omega 3, 4.9 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Italian Bread offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3