Nutrient Comparison: Sunflower Seed Butter VS Italian Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Italian Bread:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 78.9 times more Vitamin E than Italian Bread.
- While 14 oz of Italian Bread contain 11 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Italian Bread:
- 14 ounces of Sunflower Seed Butter have 13.2 times more Copper, 12 times more Magnesium, 4.2 times more Manganese, 7 times more Phosphorus, 4.6 times more Potassium, 6.1 times more Selenium and 6.2 times more Zinc than Italian Bread.
- While 14 oz of Italian Bread contain 1.6 times more Calcium and 206 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Italian Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Energy, 20.2 times more Fat, 8.6 times more Saturated Fat, 8.3 times more Omega 6, 2.2 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Italian Bread.
- While 14 oz of Italian Bread contain 2.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter no Salt.