Nutrient Comparison: Toasted French or Vienna Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Sunflower Seed Butter:
- 14 ounces of Toasted French or Vienna Bread have 8.1 times more Vitamin B1 and 2.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9, 13.5 times more Vitamin C and 120.5 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Sunflower Seed Butter:
- 14 ounces of Toasted French or Vienna Bread have 240 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 10.6 times more Copper, 10 times more Magnesium, 3.6 times more Manganese, 5.3 times more Phosphorus, 4.1 times more Potassium, 3.5 times more Selenium and 4.7 times more Zinc than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 25.8 times more Fat, 9.3 times more Saturated Fat, 12.5 times more Omega 6, 2.9 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.