Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Italian Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Italian Bread
193g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Italian Bread?
Toasted Sunflower Seeds VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Italian Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Italian Bread:
500 calories of Toasted Sunflower Seeds have 8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Italian Bread.
While 500 kcal of Italian Bread contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Italian Bread provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Italian Bread:
500 calories of Toasted Sunflower Seeds have 6.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Italian Bread.
While 500 kcal of Italian Bread contain 4.4 times more Calcium and 492.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Italian Bread contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.7 times more Fat, 4.6 times more Saturated Fat, 13.3 times more Omega 6 and 2.3 times more Fiber than Italian Bread.
While 500 kcal of Italian Bread contain 4.1 times more Omega 3, 5.6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Italian Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3