Nutrient Comparison: Toasted Sunflower Seeds VS Italian Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Italian Bread:
- 1 pound of Toasted Sunflower Seeds has 19 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Italian Bread.
- While 1 lb of Italian Bread contains 1.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Italian Bread:
- 1 pound of Toasted Sunflower Seeds has 15.2 times more Copper, 2 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 12.2 times more Phosphorus, 4 times more Potassium and 6.7 times more Zinc than Italian Bread.
- While 1 lb of Italian Bread contains 1.8 times more Calcium and 206 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Energy, 20.8 times more Fat, 10.9 times more Saturated Fat, 31.9 times more Omega 6, 5.5 times more Fiber and 1.8 times more Protein than Italian Bread.
- While 1 lb of Italian Bread contains 1.7 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.