Nutrient Comparison: Toasted Sunflower Seeds VS Italian Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Italian Bread:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Italian Bread.
- While 7 oz of Italian Bread contain 1.8 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Italian Bread:
- 7 ounces of Toasted Sunflower Seeds have 15.2 times more Copper, 2 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 12.2 times more Phosphorus, 4 times more Potassium and 6.7 times more Zinc than Italian Bread.
- While 7 oz of Italian Bread contain 1.8 times more Calcium and 206 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 20.8 times more Fat, 10.9 times more Saturated Fat, 31.9 times more Omega 6, 5.5 times more Fiber and 1.8 times more Protein than Italian Bread.
- While 7 oz of Italian Bread contain 1.7 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.