Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Roasted Potatoes with Salt:
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 9.2 times more Calcium, 5.3 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6 times more Potassium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Gluten-free Bread made with rice flour, corn starch or tapioca has 2 times more Energy, 2.9 times more Fat, 5.9 times more Saturated Fat, 1.8 times more Carbohydrate, 5.1 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.