Comparing Nutrients in 100 calories White Gluten-free Bread made with rice flour, corn starch or tapiocaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Frozen Roasted Potatoes with Salt
78.7g
White Gluten-free Bread made with rice flour, corn starch or tapioca has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
White Gluten-free Bread made with rice flour, corn starch or tapioca
White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-free Bread made with rice flour, corn starch or tapioca or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Roasted Potatoes with Salt:
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Frozen Roasted Potatoes with Salt:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 4.7 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.7 times more Potassium and 1.3 times more Sodium than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have 1.5 times more Fat than Frozen Roasted Potatoes with Salt.
Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.