Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 5.3 times more Vitamin B1, 16.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 3 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Sodium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 20.6 times more Energy, 116.8 times more Fat, 835 times more Omega 3, 54.1 times more Omega 6, 13.6 times more Carbohydrate and 10.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein