Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Tomatoes with Green Chilies:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 5.3 times more Vitamin B1, 16.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Tomatoes with Green Chilies:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Sodium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 20.6 times more Energy, 116.8 times more Fat, 835 times more Omega 3, 54.1 times more Omega 6, 13.6 times more Carbohydrate and 10.5 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein