Nutrient Comparison: Italian Bread VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Italian Bread versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Italian Bread vs Brussels Sprouts:
- 1 kilogram of Italian Bread has 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 59 times more Vitamin K than Italian Bread.
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Italian Bread vs Brussels Sprouts:
- 1 kilogram of Italian Bread has 2.5 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 10.8 times more Selenium, 24.7 times more Sodium and 1.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.1 times more Potassium and 2.3 times more Water than Italian Bread.
- Both Italian Bread and Brussels Sprouts contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Italian Bread has 6 times more Energy, 9.1 times more Fat, 1.4 times more Omega 3, 26.1 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Sugars and 2.8 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Fiber than Italian Bread.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6