Comparing Nutrients in 500 calories Italian BreadVS Brussels Sprouts
Weight per 500 calories
Italian Bread
193g
Brussels Sprouts
1163g
Italian Bread has 6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Brussels Sprouts?
Italian Bread VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Italian Bread vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B5, 12.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 355.4 times more Vitamin K than Italian Bread.
Both Italian Bread and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Italian Bread as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Brussels Sprouts:
500 calories of Italian Bread have 1.8 times more Selenium and 4.1 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.4 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 18.9 times more Potassium, 3.2 times more Zinc and 13.8 times more Water than Italian Bread.
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 4.3 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.4 times more Omega 3, 2.8 times more Sugars, 6 times more Fructose, 10.9 times more Fiber and 2.1 times more Protein than Italian Bread.
Both Italian Bread and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6