Nutrient Comparison: Multi-grain Bread VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Multi-grain Bread versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Multi-grain Bread vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B2, 21 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Multi-grain Bread.
- Both Multi-grain Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Multi-grain Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Multi-grain Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Multi-grain Bread has 1.8 times more Calcium and 127 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 5.1 times more Phosphorus, 2.1 times more Potassium and 3.1 times more Zinc than Multi-grain Bread.
- Both Multi-grain Bread and Toasted Sunflower Seeds contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Multi-grain Bread has 2.6 times more Omega 3 and 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Energy, 13.4 times more Fat, 6.8 times more Saturated Fat, 22.4 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Multi-grain Bread.