Comparing Nutrients in 1 kilogram Multi-grain Bread VS Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

	Protein	Fat	Carbs
Multi-grain Bread	20%	14%	66%
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%

Macro Nutrients

	Multi-grain Bread	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Energy	91% 2650kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	43.6% 42.3g	142% 138g	97g per day for Men 19-50 years
Saturated Fat	27.3% 8.72g	108% 34.6g	32g per day for Men 19-50 years
Omega 3	128% 2.05g	60% 0.96g	1.6g per day for Men 19-50 years
Omega 6	98% 16.7g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	333% 433g	570% 741g	130g per day for Men 19-50 years
Sugars	88% 64g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.8% 24.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	195% 74g	29% 11g	38g per day for Men 19-50 years
Protein	239% 134g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Multi-grain Bread	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	292% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	251% 3.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	253% 40.4mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67% 3.36mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	202% 2.63mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 750μg	258% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.7% 3.7mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multi-grain Bread	Cookies, animal crackers (includes arrowroot, tea biscuits)	Recommended Dietary Allowance
Calcium	103% 1030mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	313% 2.82mg	174% 1.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	313% 25mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	186% 780mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	880% 20.3mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	326% 2280mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	67.6% 2300mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	598% 329μg	127% 70μg	55μg per day for Men 19-50 years
Sodium	254% 3810mg	223% 3350mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	10% 369g	1.05% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Multi-grain Bread vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• Multi-grain Bread has 12 times more Vitamin B6 and 3.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin K than Multi-grain Bread.
• Both Multi-grain Bread and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
• Both Multi-grain Bread as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Multi-grain Bread vs Cookies, animal crackers (includes arrowroot, tea biscuits):

• Multi-grain Bread has 2.4 times more Calcium, 1.8 times more Copper, 4.3 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 2.7 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Multi-grain Bread and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Iron and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Multi-grain Bread has 2.1 times more Omega 3, 6.7 times more Fiber and 1.9 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• While Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.7 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat, 1.7 times more Carbohydrate and 3.6 times more Sugars than Multi-grain Bread.
• Both Multi-grain Bread and Cookies, animal crackers (includes arrowroot, tea biscuits) have similar amounts of Omega 6 per 1 kg.
• Both Multi-grain Bread as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.