Nutrient Comparison: Toasted Multi-grain Bread VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Royal Red Kidney Beans:
- 1 kilogram of Toasted Multi-grain Bread has 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 45 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- Both Toasted Multi-grain Bread with Whole-grain as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Royal Red Kidney Beans:
- 1 kilogram of Toasted Multi-grain Bread has 2 times more Manganese, 11.2 times more Selenium and 31.8 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has 10.2 times more Fat, 14.6 times more Saturated Fat, 1.5 times more Omega 3 and 18.7 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.1 times more Fiber and 1.7 times more Protein than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6