Nutrient Comparison: Refrigerated Naan Bread VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Brussels Sprouts:
- 1 kilogram of Refrigerated Naan Bread has 5.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.3 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Brussels Sprouts provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Brussels Sprouts:
- 1 kilogram of Refrigerated Naan Bread has 2 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 17.4 times more Selenium, 18.6 times more Sodium and 1.9 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.1 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Brussels Sprouts contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Naan Bread has 6.8 times more Energy, 18.8 times more Fat, 22.5 times more Saturated Fat, 2.9 times more Omega 3, 40.1 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.7 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6