Nutrient Comparison: Refrigerated Naan Bread VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Cassava:
- 1 kilogram of Refrigerated Naan Bread has 9 times more Vitamin B1, 10.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.2 times more Vitamin E than Cassava.
- Both Refrigerated Naan Bread and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Cassava:
- 1 kilogram of Refrigerated Naan Bread has 5.3 times more Calcium, 1.3 times more Copper, 12 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 39.9 times more Selenium, 33.2 times more Sodium and 2.4 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Naan Bread has 1.8 times more Energy, 20.2 times more Fat, 18.8 times more Saturated Fat, 16.8 times more Omega 3, 56.4 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars, 1.2 times more Fiber and 7.1 times more Protein than Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6