Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cassava	3%	2%	95%

Macro Nutrients

	Refrigerated Naan Bread	Cassava	Recommended Dietary Allowance
Energy	45.5% 1320kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	133% 173g	130g per day for Men 19-50 years
Sugars	22.2% 16g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	78% 43.6g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cassava	Recommended Dietary Allowance
Calcium	38% 381mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	4% 148g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Cassava:

• 1 pound of Refrigerated Naan Bread has 9 times more Vitamin B1, 10.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4.2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.2 times more Vitamin E than Cassava.
• Both Refrigerated Naan Bread and Cassava provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Cassava:

• 1 pound of Refrigerated Naan Bread has 5.3 times more Calcium, 1.3 times more Copper, 12 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 39.9 times more Selenium, 33.2 times more Sodium and 2.4 times more Zinc than Cassava.
• While 1 lb of Raw Cassava contains 2.2 times more Potassium than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 1.8 times more Energy, 20.2 times more Fat, 18.8 times more Saturated Fat, 16.8 times more Omega 3, 56.4 times more Omega 6, 1.3 times more Carbohydrate, 2.1 times more Sugars, 1.2 times more Fiber and 7.1 times more Protein than Cassava.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6