Comparing Nutrients in 1 pound Refrigerated Naan Bread VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Cauliflower	26%	8%	66%

Macro Nutrients

	Refrigerated Naan Bread	Cauliflower	Recommended Dietary Allowance
Energy	45.5% 1320kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.6g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	81% 1.3g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	48% 8.2g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	22.2% 16g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.3% 3.86g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.95g	% 4.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	24% 9.07g	38g per day for Men 19-50 years
Protein	78% 43.6g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	295% 3.54mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	178% 2.3mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.5mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Cauliflower	Recommended Dietary Allowance
Calcium	38% 381mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	101% 2.33mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	230% 127μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	141% 2109mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	4% 148g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Naan Bread versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Naan Bread vs Cauliflower:

• 1 pound of Refrigerated Naan Bread has 15.6 times more Vitamin B1, 8.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.9 times more Vitamin E than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 pound of Cauliflower have insufficient amounts of Vitamin E

Comparing minerals per 1 pound for Refrigerated Naan Bread vs Cauliflower:

• 1 pound of Refrigerated Naan Bread has 3.8 times more Calcium, 3.3 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 46.5 times more Selenium, 15.5 times more Sodium and 3 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains 2.4 times more Potassium and 2.8 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Refrigerated Naan Bread has 11.6 times more Energy, 20.2 times more Fat, 10.7 times more Saturated Fat, 19.1 times more Omega 3, 112.9 times more Omega 6, 10.1 times more Carbohydrate, 1.9 times more Sugars and 5 times more Protein than Cauliflower.
• Both Refrigerated Naan Bread and Cauliflower offer comparable quantities of Fiber per one pound.
• 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6