Comparing Nutrients in 500 calories Refrigerated Naan BreadVS Cauliflower
Weight per 500 calories
Refrigerated Naan Bread
172g
Cauliflower
2000g
Refrigerated Naan Bread has 11.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Cauliflower?
Refrigerated Naan Bread VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Naan Bread or Cauliflower?
Lets compare vitamin content per 500 calories of Refrigerated Naan Bread vs Cauliflower:
500 calories of Refrigerated Naan Bread have 1.3 times more Vitamin B1 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B2, 17.4 times more Vitamin B5, 22.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Refrigerated Naan Bread vs Cauliflower:
500 calories of Refrigerated Naan Bread have 4 times more Selenium and 1.3 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 27.8 times more Potassium, 3.9 times more Zinc and 32.9 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Naan Bread have 1.7 times more Fat, 1.6 times more Omega 3 and 9.7 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.3 times more Sugars, 13.3 times more Fructose, 10.6 times more Fiber and 2.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6