Nutrient Comparison: Refrigerated Naan Bread VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Oil Roasted Cashews:
- 1 kilogram of Refrigerated Naan Bread has 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Oil Roasted Cashews provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Oil Roasted Cashews:
- 1 kilogram of Refrigerated Naan Bread has 2 times more Calcium, 1.4 times more Selenium and 35.8 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 15.8 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 5.1 times more Potassium and 6.6 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Naan Bread has 4.2 times more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2 times more Energy, 8.5 times more Fat, 6.1 times more Saturated Fat, 4.7 times more Omega 6, 1.4 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.