Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Whole Wheat Naan Bread versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Whole Wheat Naan Bread vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C and 26.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Whole Wheat Naan Bread vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 1.8 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 6.3 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 16.3 times more Selenium, 42.5 times more Sodium and 4.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refrigerated Whole Wheat Naan Bread has 10.2 times more Energy, 55.8 times more Fat, 161.5 times more Saturated Fat, 94 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Refrigerated Whole Wheat Naan Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6