Nutrient Comparison: Oat Bran Bread VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Oat Bran Bread has 5.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Vitamin B6 than Oat Bran Bread.
- Both Oat Bran Bread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Oat Bran Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Oat Bran Bread has 1.5 times more Calcium, 3.1 times more Manganese, 25 times more Selenium and 70.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.9 times more Copper and 2.6 times more Potassium than Oat Bran Bread.
- Both Oat Bran Bread and Boiled Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 1.9 times more Energy, 25.9 times more Fat, 29 times more Saturated Fat, 1.8 times more Omega 3, 44.2 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Fiber than Oat Bran Bread.
- Both Oat Bran Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6