Comparing Nutrients in 500 calories Oat Bran BreadVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Oat Bran Bread
212g
Boiled Royal Red Kidney Beans
407g
Oat Bran Bread has 1.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Boiled Royal Red Kidney Beans?
Oat Bran Bread VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Boiled Royal Red Kidney Beans:
500 calories of Oat Bran Bread have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oat Bran Bread.
Both Oat Bran Bread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Boiled Royal Red Kidney Beans:
500 calories of Oat Bran Bread have 1.6 times more Manganese, 13 times more Selenium and 36.8 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Oat Bran Bread.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 23 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4 times more Fiber and 1.8 times more Protein than Oat Bran Bread.
Both Oat Bran Bread and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6