Comparing Nutrients in 1 kilogram Oat Bran Bread VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bread	17%	16%	67%
Acorn Flour	6%	52%	42%

Macro Nutrients

	Oat Bran Bread	Acorn Flour	Recommended Dietary Allowance
Energy	81.4% 2360kcal	173% 5010kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	311% 302g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.97g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	64.4% 1.03g	NA	1.6g per day for Men 19-50 years
Omega 6	94% 16g	342% 58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	306% 398g	420% 547g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	NA	38g per day for Men 19-50 years
Protein	186% 104g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bread	Acorn Flour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	420% 5.04mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.46mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	302% 48.3mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	186% 9.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	529% 6.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 810μg	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bread	Acorn Flour	Recommended Dietary Allowance
Calcium	65% 650mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	679% 6.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	390% 31mg	151% 12mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	339% 7.8mg	758% 17.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	201% 1410mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	209% 7120mg	3400mg per day for Men 19-50 years
Selenium	545% 300μg	NA	55μg per day for Men 19-50 years
Sodium	235% 3530mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	81% 8.9mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	12% 440g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Bread VS Acorn Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Acorn Flour:

• 1 kilogram of Oat Bran Bread has 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 1.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bread.
• Both Oat Bran Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Oat Bran Bread vs Acorn Flour:

• 1 kilogram of Oat Bran Bread has 1.5 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 4.5 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese and 4.8 times more Potassium than Oat Bran Bread.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oat Bran Bread has 1.4 times more Protein than Acorn Flour.
• While 1 kg of Full fat Acorn Flour contains 2.1 times more Energy, 6.9 times more Fat, 5.6 times more Saturated Fat, 3.7 times more Omega 6 and 1.4 times more Carbohydrate than Oat Bran Bread.