Comparing Nutrients in 500 calories Oat Bran BreadVS Acorn Flour
Weight per 500 calories
Oat Bran Bread
212g
Acorn Flour
100g
Full fat Acorn Flour has 2.1 times more energy per unit of mass than Oat Bran Bread, which is very high in comparison to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Acorn Flour?
Oat Bran Bread VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Acorn Flour?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Acorn Flour:
500 calories of Oat Bran Bread have 7.3 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.4 times more Vitamin B6 than Oat Bran Bread.
Both Oat Bran Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Acorn Flour:
500 calories of Oat Bran Bread have 3.2 times more Calcium, 5.5 times more Iron, 2.9 times more Phosphorus, more Sodium and 3 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.1 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than Oat Bran Bread.
Both Oat Bran Bread and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 1.5 times more Carbohydrate and 2.9 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.2 times more Fat, 2.7 times more Saturated Fat and 1.7 times more Omega 6 than Oat Bran Bread.
Both Oat Bran Bread and Acorn Flour offer comparable quantities of Energy per 500 calories.