Nutrient Comparison: Oat Bran Bread VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bread versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bread vs Tomato Paste:
- 1 kilogram of Oat Bran Bread has 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and 9.5 times more Vitamin K than Oat Bran Bread.
- 1 kilogram of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bread vs Tomato Paste:
- 1 kilogram of Oat Bran Bread has 1.8 times more Calcium, 2.6 times more Manganese, 1.7 times more Phosphorus, 5.7 times more Selenium, 6 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.7 times more Copper and 6.9 times more Potassium than Oat Bran Bread.
- Both Oat Bran Bread and Tomato Paste contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bread has 2.9 times more Energy, 9.4 times more Fat, 7 times more Saturated Fat, 14.7 times more Omega 3, 10.5 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Sugars than Oat Bran Bread.
- Both Oat Bran Bread and Tomato Paste offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6