Nutrient Comparison: Oatmeal Bread VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Bread versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Brazilnuts:
- 1 kilogram of Oatmeal Bread has 6.9 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 11.8 times more Vitamin E than Oatmeal Bread.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oatmeal Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oatmeal Bread vs Brazilnuts:
- 1 kilogram of Oatmeal Bread has 149 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Calcium, 8.3 times more Copper, 10.2 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium, 77.9 times more Selenium and 4 times more Zinc than Oatmeal Bread.
- Both Oatmeal Bread and Brazilnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Bread has 2.8 times more Omega 3, 4.1 times more Carbohydrate and 3.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Energy, 15.3 times more Fat, 23 times more Saturated Fat, 15.2 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Oatmeal Bread.