Comparing Nutrients in 300 calories Oatmeal BreadVS Brazilnuts
Weight per 300 calories
Oatmeal Bread
112g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Oatmeal Bread, which is very high in comparison to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Brazilnuts?
Oatmeal Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oatmeal Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Oatmeal Bread vs Brazilnuts:
300 calories of Oatmeal Bread have 1.6 times more Vitamin B1, 16.8 times more Vitamin B2, 26 times more Vitamin B3, 4.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.8 times more Vitamin E than Oatmeal Bread.
300 calories of Oatmeal Bread have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oatmeal Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oatmeal Bread vs Brazilnuts:
300 calories of Oatmeal Bread have 2.7 times more Iron, 1.9 times more Manganese and 365 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium, 31.8 times more Selenium and 1.6 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oatmeal Bread have 6.8 times more Omega 3, 10.1 times more Carbohydrate, 8.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.2 times more Fat, 9.4 times more Saturated Fat and 6.2 times more Omega 6 than Oatmeal Bread.
Both Oatmeal Bread and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate