Nutrient Comparison: Toasted Oatmeal Bread VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Oatmeal Bread versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Vitamin B3, 29.3 times more Vitamin B5, 12 times more Vitamin B6 and 4.5 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Toasted Oatmeal Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Toasted Sunflower Seeds:
- 1 kilogram of Toasted Oatmeal Bread has 1.3 times more Calcium and 162 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 8.5 times more Phosphorus, 3.2 times more Potassium and 4.8 times more Zinc than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Oatmeal Bread has 1.4 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 11.8 times more Fat, 7.8 times more Saturated Fat, 21.5 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Toasted Oatmeal Bread.