Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Toasted Oatmeal Bread, which is very high in comparison to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Toasted Sunflower Seeds?
Toasted Oatmeal Bread VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted Oatmeal Bread vs Toasted Sunflower Seeds:
500 calories of Toasted Oatmeal Bread have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Toasted Oatmeal Bread.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Oatmeal Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oatmeal Bread vs Toasted Sunflower Seeds:
500 calories of Toasted Oatmeal Bread have 2.7 times more Calcium and 343.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oatmeal Bread have 2.9 times more Omega 3 and 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Fat, 3.7 times more Saturated Fat, 10.1 times more Omega 6 and 1.3 times more Fiber than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3