Nutrient Comparison: Enriched White Pita Bread VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched White Pita Bread versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched White Pita Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Enriched White Pita Bread has 31.5 times more Vitamin B1, 12.1 times more Vitamin B2, 11 times more Vitamin B3, 2.9 times more Vitamin B5 and 13.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 3.3 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 49 times more Vitamin K than Enriched White Pita Bread.
- 1 kilogram of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Enriched White Pita Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched White Pita Bread vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Enriched White Pita Bread has 2.8 times more Calcium, 1.6 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 4.9 times more Phosphorus, 67.8 times more Selenium, 2.2 times more Sodium and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched White Pita Bread has 12 times more Energy, 9.1 times more Omega 6, 10.4 times more Carbohydrate, 1.2 times more Fiber and 15.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.9 times more Sugars than Enriched White Pita Bread.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched White Pita Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in one kilogram.