Comparing Nutrients in 500 calories Enriched White Pita BreadVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Enriched White Pita Bread
182g
Canned Carrots with Liquids and Salt
2174g
Enriched White Pita Bread has 12 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Canned Carrots with Liquids and Salt?
Enriched White Pita Bread VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Pita Bread or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Enriched White Pita Bread vs Canned Carrots with Liquids and Salt:
500 calories of Enriched White Pita Bread have 2.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.2 times more Vitamin B5, 39.4 times more Vitamin B6, more Vitamin C, 29.1 times more Vitamin E and 585.9 times more Vitamin K than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched White Pita Bread as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched White Pita Bread vs Canned Carrots with Liquids and Salt:
500 calories of Enriched White Pita Bread have 5.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 7.3 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 11.2 times more Manganese, 2.5 times more Phosphorus, 17.2 times more Potassium, 5.4 times more Sodium, 4.1 times more Zinc and 34.6 times more Water than Enriched White Pita Bread.
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched White Pita Bread have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4 times more Omega 3, 22.6 times more Sugars and 9.8 times more Fiber than Enriched White Pita Bread.
Both Enriched White Pita Bread and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3
Both Enriched White Pita Bread as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.