Nutrient Comparison: Whole-wheat Pita Bread VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Broccoli Raab:
- 1 kilogram of Whole-wheat Pita Bread has 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 160 times more Vitamin K than Whole-wheat Pita Bread.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Broccoli Raab:
- 1 kilogram of Whole-wheat Pita Bread has 6.9 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 2.5 times more Phosphorus, 44 times more Selenium, 12.8 times more Sodium and 2 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Broccoli Raab contain similar levels of Potassium per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 11.9 times more Energy, 34.5 times more Omega 6, 19.6 times more Carbohydrate, 7.6 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3 than Whole-wheat Pita Bread.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6