Nutrient Comparison: Whole-wheat Pita Bread VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Canned Carrots with Salt:
- 1 kilogram of Whole-wheat Pita Bread has 18.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 7 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Canned Carrots with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole-wheat Pita Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Canned Carrots with Salt:
- 1 kilogram of Whole-wheat Pita Bread has 2.8 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 3.9 times more Manganese, 7.5 times more Phosphorus, 110 times more Selenium, 1.7 times more Sodium and 5.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.7 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Canned Carrots with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 10.5 times more Energy, 4.7 times more Omega 3, 12.7 times more Omega 6, 10.1 times more Carbohydrate, 4.1 times more Fiber and 15.3 times more Protein than Canned Carrots with Salt.
- Both Whole-wheat Pita Bread and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein