Nutrient Comparison: Whole-wheat Pita Bread VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole-wheat Pita Bread versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole-wheat Pita Bread vs Frozen Carrots:
- 1 kilogram of Whole-wheat Pita Bread has 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 12.6 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole-wheat Pita Bread vs Frozen Carrots:
- 1 kilogram of Whole-wheat Pita Bread has 3.9 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 62.9 times more Selenium, 6.2 times more Sodium and 4.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole-wheat Pita Bread has 7.3 times more Energy, 3.1 times more Omega 3, 4.1 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 12.6 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Sugars than Whole-wheat Pita Bread.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein