Nutrient Comparison: Whole-wheat Pita Bread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole-wheat Pita Bread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Frozen Carrots:
- 14 ounces of Whole-wheat Pita Bread have 7.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 12.6 times more Vitamin K than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Frozen Carrots:
- 14 ounces of Whole-wheat Pita Bread have 3.9 times more Copper, 7 times more Iron, 5.8 times more Magnesium, 10.2 times more Manganese, 5.5 times more Phosphorus, 62.9 times more Selenium, 6.2 times more Sodium and 4.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.4 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole-wheat Pita Bread have 7.3 times more Energy, 3.1 times more Omega 3, 4.1 times more Omega 6, 7.1 times more Carbohydrate, 1.8 times more Fiber and 12.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars than Whole-wheat Pita Bread.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein