Nutrient Comparison: Whole-wheat Pita Bread VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole-wheat Pita Bread versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Cooked Frozen Carrots:
- 14 ounces of Whole-wheat Pita Bread have 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 9.7 times more Vitamin K than Whole-wheat Pita Bread.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-wheat Pita Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Cooked Frozen Carrots:
- 14 ounces of Whole-wheat Pita Bread have 3.5 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 10.4 times more Manganese, 5.8 times more Phosphorus, 73.3 times more Selenium, 7.1 times more Sodium and 4.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole-wheat Pita Bread have 7.1 times more Energy, 3.5 times more Omega 6, 7.2 times more Carbohydrate, 1.8 times more Fiber and 16.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Sugars than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein